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00:00 Intro
02:04 I reached a GOAL!
05:28 Scale victory with chart
07:40 Measurements with table
08:45 Goals
10:25 Calorie intake
11:04 Health scare at the ER
16:10 Wrapping it up
16:46 Why I don’t upload more frequently

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Transformational Journey: Orlando Franklin’s Weight Loss Story

Orlando Franklin, a name synonymous with resilience and determination, is not just remembered for his prowess on the football field but also for his incredible journey toward better health. A former NFL player who played as an offensive lineman, Franklin’s life took a significant turn as he faced a personal battle with his weight. Struggling with obesity after retirement, he decided to take control of his life, ultimately shedding an astounding 115 pounds. This transformative journey not only changed his physical appearance but also revitalized his mental and emotional well-being, affecting all aspects of his life. This article delves deep into Orlando Franklin’s inspiring weight loss story, exploring the methods he employed and the lessons learned along the way.

Franklin’s journey began after he found himself grappling with the physical demands that come with being a former athlete in a sport that emphasizes size and strength. As he transitioned from the NFL, where rigorous training sessions and diet plans were a part of his daily routine, the absence of such structure led him to unhealthy eating habits and weight gain. At his heaviest, Franklin realized that he was not only jeopardizing his health but also creating a lifestyle that was far removed from the vitality he once enjoyed as a professional athlete. This stark realization became the catalyst for change, propelling him toward a committed weight loss journey.

Throughout his journey, Franklin emphasized the importance of a solid support system, accountability, and the mental shift required to transform one’s life. He recognized that losing weight was not merely about diet and exercise; it was a holistic approach that took into account mental health and emotional strength. His story resonates with many who struggle with weight loss, illustrating that with determination, commitment, and the right mindset, it is indeed possible to achieve remarkable transformations. As we explore the intricacies of his weight loss plan, we will uncover the strategies that helped Franklin succeed and how they can be applied to anyone seeking a similar path to health and wellness.

Finding Motivation: The Turning Point

Motivation is a crucial element in any weight loss journey, and for Orlando Franklin, it became the cornerstone of his transformation. The turning point for Franklin came when he looked in the mirror and was confronted not only with his physical appearance but also with the realization of what his lifestyle choices were doing to his health. Having played at an elite level, he was accustomed to being fit and agile, but the transition into retirement had introduced new challenges. Finding motivation required a deep internal reflection on what he valued most in life—his health, his family, and his future.

In seeking motivation, Franklin turned to his loved ones. He often recalls conversations with family members who expressed concern for his health. This feedback was crucial because it brought him to understand that his weight was impacting not just his life but also the lives of those who cared about him. The accountability that emerged from these discussions gave him the push he needed. It served as a constant reminder of why he needed to embrace change, and it helped him stay focused on his goals despite the inevitable challenges that lay ahead.

The motivation Franklin derived from his family was complemented by a desire to inspire others. Recognizing that many fans and young athletes looked up to him, Franklin wanted to set an example that health and wellness are achievable for everyone, regardless of their current state. This commitment to being a role model further fueled his journey, pushing him each day to make better choices, engage in regular exercise, and redefine his relationship with food. This sense of purpose became a powerful ally as he navigated the ups and downs of weight loss.

The Diet Transformation: Making Healthy Choices

Diet plays a pivotal role in any successful weight loss program, and for Orlando Franklin, making healthier choices was a critical step in his transformation. Initially, Franklin had to reevaluate his eating habits—specifically, the types and quantities of foods he consumed. For years, his diet had been centered around high-calorie foods that were convenient and comforting, often consumed during the whirlwind lifestyle of a professional athlete. Transitioning to a healthier regimen meant not only cutting down on junk food but also learning to appreciate the benefits of nutritious options.

Franklin began by educating himself about nutrition, seeking guidance from nutritionists and health professionals to establish a meal plan that would support his weight loss goals without leaving him feeling deprived. This took into consideration his athletic background, as Franklin needed a balanced diet that would keep his energy levels high while facilitating fat loss. He adopted a diet rich in lean proteins, fruits, vegetables, and whole grains, which provided the essential nutrients needed for a successful transition.

Meal prep became an integral part of Franklin’s diet transformation. Allocating specific times each week to prepare healthy meals helped him resist the urge to turn back to unhealthy snacks or fast food options during busy days. This proactive approach not only contributed significantly to his weight loss but also eliminated the stress associated with last-minute food choices. As he saw the pounds drop and his energy levels rise, Franklin became more motivated and affirmed in his decision to choose healthier options, solidifying a new lifestyle that he could sustain.

Physical Activity: Establishing a New Routine

As important as diet is, regular physical activity is vital for achieving and maintaining weight loss. For Orlando Franklin, establishing a new routine of exercise was equally challenging and rewarding. After retiring from football, he had initially sidelined regular workouts, leading to a sedentary lifestyle that contributed to his weight gain. To change this, Franklin knew he would need to create an exercise regimen that was both engaging and sustainable to keep him committed in the long run.

Franklin didn’t revert to the grueling workouts he was accustomed to as a professional athlete. Instead, he started with manageable workouts designed to cater to his current fitness level. He focused on cardiovascular exercises to aid fat loss, such as walking, jogging, and cycling. Over time, as he built strength and endurance, he incorporated higher-intensity workouts that mixed strength training with cardio. This gradual increase not only helped him build muscle but also kept him motivated as he saw significant improvements in his physical capabilities.

To ensure consistency, Franklin turned to fitness classes and community group workouts, where he found camaraderie and support. Being part of a group helped him stay accountable and engaged, as everyone shared the common goal of health and fitness. He soon discovered a love for engaging fitness activities, which served to offset any inclinations toward former sedentary habits. This positive experience not only fostered a healthier lifestyle but also enriched his social life, proving that a new routine can bring positive changes beyond mere weight loss.

Mental Fortitude: The Role of Mindset in Weight Loss

The journey of weight loss is often as much a mental challenge as it is a physical one. For Orlando Franklin, developing mental fortitude became a crucial component of his transformation. Throughout the process, he emphasized that achieving lasting results requires more than just physical change; it necessitates a shift in mindset. Franklin faced various mental barriers—self-doubt, cravings, and old habits—that threatened to derail his progress.

To combat these challenges, Franklin incorporated mindset practices into his daily routine. He began journaling to reflect on his feelings, successes, and setbacks. This practice served as a therapeutic outlet, allowing him to process emotions effectively and remind himself of his goals. By acknowledging the struggles and victories along the journey, he cultivated a resilient mindset that fortified his commitment to weight loss.

Moreover, Franklin often spoke about the importance of positive self-talk. Challenging negative thoughts and replacing them with affirmations became part of his mental training. By reinforcing a growth mindset, Franklin acknowledged that challenges are a natural part of any journey and that each setback is an opportunity to learn and grow. This mental approach not only aided him during difficult moments but also enhanced his overall outlook on life, contributing significantly to his success in the weight loss journey.

Answering Common Questions: Orlando Franklin’s Weight Loss Insights

As Orlando Franklin’s remarkable weight loss journey has garnered attention, many aspiring individuals seeking to shed pounds and embrace healthier lifestyles often find themselves with questions. In this section, we will address some of the most common queries, providing insights based on Franklin’s experiences and practical advice that can be beneficial for anyone looking to transform their relationship with health.

One question frequently asked is about diet specifics—what foods should one prioritize when looking to lose weight? Franklin’s experience suggests focusing on whole, unprocessed foods. Lean proteins like chicken and fish, an abundance of colorful vegetables, and healthy fats from sources like avocados and nuts are pivotal. Portion control is equally important; while healthy foods should be favored, the amount consumed still matters. Franklin emphasized that understanding food labels and learning to make informed choices plays a significant role in achieving weight loss goals.

Another common concern revolves around staying motivated throughout the weight loss journey. Franklin acknowledges that motivation can wane, especially after initial progress stalls. He recommends setting short-term and long-term goals to help maintain focus. Celebrating small achievements provides a psychological boost, reminding individuals of their progress. Finding a support network, whether friends, family, or online communities, can offer encouragement and accountability. Franklin’s advice is to share your journey with others who can relate, as shared experiences often foster motivation.

Finally, many inquire about how to maintain long-term results after achieving weight loss. For Franklin, the key lies in fostering a lifestyle that continues to prioritize health and wellness. Developing habits that can be sustained over time, rather than resorting to crash diets, has been essential. Franklin advocates for staying active through enjoyable activities, continually educating oneself about nutrition, and remaining adaptable to change. It’s about creating a balanced and fulfilling lifestyle that encourages thriving health rather than merely focusing on numbers on a scale. KVmSxe5tYKg

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Sattvic diet is a diet based on foods that contain one of the three yogic qualities known as sattva. In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic. Opponents are expected
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Sprout salad

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🔗మునగాకు, కరివేపాకు సీక్రెట్ తెలిస్తే ఇప్పటి నుంచే తింటారు: https://youtu.be/n8fexi8Rb6s…

🔗షుగర్ దెబ్బకు నార్మల్ అయ్యే చిట్కా: https://youtu.be/_A69hoAKtew…

🔗మోకాళ్లు, నడుం, ఒళ్లు నొప్పులున్న వారి కోసం స్నానం ఇలా: https://youtu.be/pqjLrFN4Vg4…

🔗పాలకంటే 15రెట్లు ఎక్కువ కాల్షియం ఉన్న గింజలు: https://youtu.be/_aey6CPEztI…

🔗వంటల్లో ఈ 3పొడులు వాడితే రోగాలన్నీ పోతాయి: https://youtu.be/8-8cvT2pt0w…

🔗కంటిచూపు పెరిగి కళ్లద్దాలు పడేయాలంటే: https://youtu.be/d33I283j4qo…

🔗పదేళ్లు వయసు తగ్గి యవ్వనంగా కనిపించేందుకు: https://youtu.be/4-cH-ODVjck…

🔗అద్బుతమైన ఈ టిఫిన్ తింటే మీ ఆరోగ్యం సూపర్: https://youtu.be/e-wnfarFPrE…

🔗టానిక్ లు టాబ్లెట్లు లేకుండా ఒంటికి రక్తంపట్టాలంటే: https://youtu.be/vXoj8bczNxc…

🔗దగ్గు వెంటనే తగ్గాలంటే: https://youtu.be/cltk69kxgD4…

🔗టీ, కాఫీ తాగితే ఏమవుతుందో తెలుసా?: https://youtu.be/CHzJrEbT50Y…

🔗ఎముకలు బలంగా ఉండాలంటే: https://youtu.be/yGT9nSEln4w…

🔗కడుపులో మంట, గ్యాస్ట్రబుల్, అల్సర్ పోవాలంటే: https://youtu.be/7_8disJi9ZE…

🔗బరువుతగ్గి సన్నగా అయ్యే ఒక బెస్ట్ చిట్కా: https://youtu.be/Wa8QHRVZvyc…

🔗మోషన్ ఫ్రీ అవ్వాలంటే: https://youtu.be/YEOMFr6GsV0…

🔗కళ్లద్దాలు లేని కంటిచూపు కోసం: https://youtu.be/9Idpe4xAJ90…

🔗ఈజీగా బరువు తగ్గి సన్నగా స్లిమ్ అవ్వాలంటే: https://youtu.be/u2fvGlGJf4k…

🔗యవ్వనం తొణికిసలాడాలంటే: https://youtu.be/iq_sSB3XlkU…

🔗విటమిన్ బి12 లోపం పోవాలంటే ఈ ఒక్కటి చేయండి: https://youtu.be/GTPb1RtfFTM…

🔗స్పీడ్ గా వెయిట్ లాస్ అయ్యే టెక్నిక్: https://youtu.be/jjv0jujWE4A…

🔗కిడ్నీ స్టోన్స్ కరిగిపోవాలంటే: https://youtu.be/vWpIIcSc61Y…

🔗షుగర్ 500 ఉన్నా నార్మల్ కావాలంటే: https://youtu.be/LeOJdOp4Pfc…

🔗ఒంట్లో రక్తం అమాంతం పెరగాలంటే: https://youtu.be/vWpIIcSc61Y…

🔗స్పీడ్ గా బరువుతగ్గి సన్నగా స్లిమ్ అయ్యే సింపుల్ టెక్నిక్: https://youtu.be/jjv0jujWE4A…

🔗మీ ముఖం అందంగా మెరవాలంటే: https://youtu.be/nTlXsnitkl8…

🔗ఒంట్లో వేడి అమాంతం తగ్గాలంటే: https://youtu.be/cST0L8B-xos…

🔗జుట్టు ఓత్తుగా రావాలంటే: https://youtu.be/ENPCNl2H_9U…

——————————————————————–

Manthena Satyanarayana Raju Speaks About Natural Ways to being Healthy. Dr Mantena Satyanarayana raju Diet With out salt. Dr. Manthena Satyanarayana Raju Arogyalayam in Vijayawada is one of the biggest Nature cure hospital in India established by Dr. Manthena Satyanarayana Raju.

#GoodHealth #DrManthenaSatyanarayanaRaju

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خطر الإصابة بسرطان الخلايا الكبدية لدى البالغين المعرضين لأدوية السكري الفموية: خلاصة
مقدمة: تُجرى أبحاث سريرية متزايدة حول العلاقة بين أدوية السكري ونتائج سرطان الخلايا الكبدية. من خلال تقديم تحليل شامل للبيانات المتاحة وتحديد مواضيع لمزيد من البحث، تسعى هذه المراجعة المنهجية إلى تقييم أي ارتباطات محتملة بين
في ذلك:الأنسولين
الميتفورمين
الثيازوليدينديون
مثبطات ناقل الصوديوم-الجلوكوز المشترك 2 (SGLT2)
منبهات مستقبلات GLP-1
مثبطات DPP-4
Risk of hepatocellular carcinoma in adults exposed to oral antidiabetic drugs: a systematic review
http://submission.journalofcoms.com/index.php/JCOMS/article/view/311
#أدوية_السكري #سرطان_الكبد #الميتفورمين #الوقاية_من_السرطان #GLP1 #SGLT2 #DPP4 #الأنسولين #الكبد_والسكري #أبحاث_السكري

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Surgical Weight Loss Diabetes Arizona Healthbreak

『 made by jimokko 』

✕ warning: this is possibly the most intense and detailed weight loss subliminal i’ve ever made, honestly. please don’t overuse this. i’d say, at most, you only really need to listen to this 5-6 times a day.

╰ ˖˝⋆ benefits ;;

❦˕ː˛⁺꒱ maximum removal of all undesired fat and excessive fat tissue immediately to a microscopic level (on all body parts, detailed)
❦˕ː˛⁺꒱ elimination of all cellulite, visceral fat (detailed)
❦˕ː˛⁺꒱ eternal immunity from bloating, fat rolls, etc
❦˕ː˛⁺꒱ extremely low body fat percentage
❦˕ː˛⁺꒱ intense high-quality expensive luxury liposuction on all areas of your body
❦˕ː˛⁺꒱ extreme tightness and firmness in all body parts
❦˕ː˛⁺꒱ flattest belly of all time with the most prestige beauty
❦˕ː˛⁺꒱ the most thin and small waist known to exist
❦˕ː˛⁺꒱ ideally thin limbs sculpted with the most captivating perfection
❦˕ː˛⁺꒱ absolutely skinny and thin physique with the most mesmerizing beauty
❦˕ː˛⁺꒱ firm, tight, smooth, youthful skin all over your body & removal/immunity of stretch marks
❦˕ː˛⁺꒱ perfectly and ideally toned and fit body, lifted in all areas
❦˕ː˛⁺꒱ have the most goddess-like body
❦˕ː˛⁺꒱ the most angelically chiseled and defined gorgeous body
❦˕ː˛⁺꒱ own the most divine and beautifully gorgeous silhouette ever at all angles
❦˕ː˛⁺꒱ everyone admires and compliments your insanely ethereal and beautiful body
❦˕ː˛⁺꒱ bones are desirably thin (includes affirmations with extremely strong bones too)
❦˕ː˛⁺꒱ have a healthy relationship with your body and be filled with the most positivity, love, and patience for your body
❦˕ː˛⁺꒱ insanely fast and healthy metabolism that burns energy and fat in your body quickly
❦˕ː˛⁺꒱ have absolute peak and healthy control over your weight
❦˕ː˛⁺꒱ easily burn and release all the fat in your body instantly

and more 😉

╰ ˖˝⋆ notes;;
﹢˖ made with my powerful formula
﹢˖ only positive and safe affirmations 🙂
﹢˖ includes a booster (you can still use another booster with this sub, but this sub is fine on its own without one)
﹢˖ can be listened as many times you want (unless I specify a certain amount at the top of my description or comments)
﹢˖ you can listen with/without headphones
﹢˖ you can download this is any format, but i recommend .wav format since it leaves the audio uncompressed

╰ ˖˝⋆ socials;;
×˕ˑ˒ instagram: @jimokko_
×˕ˑ˒ SUA (subliminal users amino): jimokko

Pro Max Acv Keto Gummies Maximizing Your Diets Potential

http://www.lbnonlinefitness.com/ Download your free 77-day challenge

VISIT THE LINK ABOVE TO JOIN THE LOOK BETTER NAKED ONLINE BOOTCAMP. $1.00 TRIAL!

Join Kettlebell Khaos Online Today-
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http://www.yunbootcamps.com/holidayworkout.html
Click the link above to get your free Holiday Quickie Workout Guide.

Jason Yun performs a 5 exercise 50/10 Circuit for you to burn fat during the holiday season or any season. This is the 6th workout in the ebook.

Kettlebells are a great way to train and keep your training fun and interesting. If you do not have any kettlebells, click the link above for the Holiday guide and you will also see some of the best places to buy kettlebell.

The circuit is :50 on and :10 off which can be very challenging for a beginner. Simply do what you can and progress day by day. Progress is made inch by inch!

50/10 Circuit
Round 1- Kettlebell Swing
Round 2- Overhead Press
Round 3- Renegade Rows/1-Handed Row
Round 4- 1-Handed High Pulls
Round 5- Turkish Get-Up Bottom Half

Don’t forget to subscribe to videos. And Rate and COmment Below

#kettlebellcircuit #kettlebellworkout #kettlebellcoach

For my ‘store’ of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc…. check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/

Support me on Paypal or Pateron
https://www.paypal.com/paypalme/yuntraining
https://www.patreon.com/improvementwarrior?fan_landing=true

34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost

Got a question? Email me at ImprovementWarrior@mail.com

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit

Blue Blockers

Keto Diet Pills Seen On Shark Tank Evaluating Their Impact

In the world of weight loss, two peptides have been gaining attention for their potential to regulate appetite and metabolism: Retrotrutide and Tirzepatide. But which one is best for shedding those extra pounds? In this video, we’ll dive into the world of GLP-1 agonists, exploring how these peptides work to suppress hunger hormones and improve metabolic health. We’ll examine the effects of Retrotrutide and Tirzepatide on obesity management, and discuss the benefits of incorporating these peptides into your wellness strategy. If you’re looking for an expert opinion on the best peptide for weight loss, you’re in the right place. From Ozempic to Mounjaro, we’ll cover it all. So, let’s get started and find out which peptide reigns supreme in the battle for weight loss.

For more on Retatrutide, see Peptides of ondon: https://www.linktr.ee/theenhancedman For longevity diagnostics & supplement advice visit Epic Genetics.

See my full protocol & doses in the link below:
https://www.epicgenetics.co.uk/tonysprotocol

Ozempic For Weight Loss Shorts

✅ Website: https://cutt.ly/Official-Product-link
✅ Website: https://cutt.ly/Official-Product-link

Are you on a quest for a natural and science-supported solution to your weight loss challenges? Look no further—**Mitolyn Weight Loss Supplement** could be your ultimate answer. This comprehensive guide dives into everything you need to know about this revolutionary product designed to boost mitochondrial health, supercharge metabolism, and support your long-term wellness goals.

✅ **What Exactly is Mitolyn?**
Mitolyn is a groundbreaking weight management formula meticulously crafted with six potent, plant-based ingredients. Each component is scientifically validated to enhance mitochondrial performance, the key to unlocking effective and sustainable weight loss. Manufactured in the USA in an FDA-registered and GMP-certified facility, Mitolyn guarantees exceptional quality and safety.

It’s non-GMO, free from harmful chemicals, stimulants, soy, or dairy—making it the perfect choice for anyone seeking a clean, natural weight loss supplement.

✅ **How Does Mitolyn Work to Transform Your Health?**
Mitolyn addresses the root cause of weight gain: diminished mitochondrial function. Often referred to as the “powerhouse of the cell,” mitochondria are essential for converting food into energy. Mitolyn’s advanced formula delivers the nutrients your mitochondria need to thrive, reducing oxidative stress, enhancing energy production, and improving metabolic efficiency.

By optimizing your metabolism, Mitolyn helps your body burn more calories, melt away stubborn fat, and regulate energy storage. Beyond weight management, it supports cardiovascular health by reducing cholesterol and improving circulation. Additionally, Mitolyn contributes to mental well-being, lowering stress and enhancing mood—giving you a holistic approach to better health.

✅ The Key Ingredients and Their Impact**
– **Maqui Berry**: Supercharges metabolism, aids in fat burning, and supports heart health with its rich antioxidant profile. It also helps stabilize blood sugar levels for steady energy.
Rhodiola Rosea**: Speeds up fat oxidation, boosts endurance, and combats stress by lowering cortisol and reducing fatigue.
Astaxanthin (Haematococcus)**: Promotes fat metabolism, protects brain function, and aids in weight reduction.
Amla (Indian Gooseberry)**: Packed with fiber to enhance digestion, reduce cravings, and support metabolic health.
Theobroma Cacao**: Curbs appetite, promotes fat burning, and bolsters cardiovascular health with its natural antioxidants.
Schisandra Chinensis**: Reduces fat deposits, enhances focus, and mitigates symptoms of stress and depression.

Who Benefits Most from Mitolyn?**
Mitolyn is an ideal choice for those seeking an effective, natural alternative to restrictive diets and stimulant-based supplements. If you struggle with persistent weight gain, low energy, or stress-related health issues, Mitolyn’s focus on mitochondrial health can help restore balance.

It’s perfect for individuals who value science-backed, holistic health solutions that provide long-lasting results without compromising overall well-being.

### ✅ **Proven Results Backed by Science and Real Users**
Thousands of users have reported dramatic improvements in their energy levels, focus, and weight management with consistent use of Mitolyn. When combined with a healthy diet and regular physical activity, the results can be transformative.

✅ Where to Purchase Mitolyn Safely**
To ensure you receive an authentic product, Mitolyn is available exclusively on its **official website**. Avoid counterfeit risks by steering clear of unauthorized third-party sellers.

MITOLYN REVIEWS⚠️(( UNBIASED OPINION! ))⚠️Mitolyn Weight Loss Solution – Mitolyn Supplement Insights
– Mitolyn review
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⚠️ You *need* to know this about Ozempic (or any GLP-1 drug).

Yes, it works.

But what happens when you *stop* it?
Here’s what most people don’t realize…
It’s not just that your hunger comes back.
It’s that your *metabolism* has changed.

When you’re eating 800-1000 calories a day, you’re not just losing fat — you’re losing muscle too.

And less muscle = lower calorie needs.

So when you come off the medication and go back to eating “normal,” your body doesn’t need as much food as it did before… but your appetite says otherwise.

That’s the perfect storm for rapid weight regain.

(Which is why 95% of people gain it all back.)

And to make things worse — you’re weaker, have less energy, and no plan for what comes next.

I’m not anti-Ozempic.

But I *am* against not having a long-term strategy in place.

I work with a lot of people in this exact situation.

If you’re scared to get off the meds… or just want a smarter way to do this — I got you.

👇 Comment **STRATEGY** and I’ll send you a free assessment to help you get started the right way.

#ozempic #glp1 #weightlossdrugs #fatloss #dietitian #weightlosscoach #diettips #sustainableweightloss

My Weight Loss Journey Update I Need Help Herscom Mochihealth

Fat loss exercise #shortsfeed #youtubeshorts #youtube #motivation #workout #fitness #desifitness

This Brand New Keto Flour Will Change Your Baking Forever

#ozempic #ozempicweightloss #wegovyweightloss #wegovy #semaglutideweightloss #semaglutide #diabetes #weightloss #freestylelibre #miracledrug

Ozempic: Is it a miracle drug for diabetes & weight loss?

Recently, a medicine called Ozempic has been making waves on social media, with many claiming it is a quick and effective way to lose weight. Ozempic is actually a medicine for diabetes patients. It was approved by FDA in 2017. It is also known as Wegovy or Semaglutide. Watch this video to know more about Ozempic and its miraculous effects.

Narration: Haleema Hassan
Script: Aqsa Naeem & Haleema Hassan
Camera Work: Syed Muzaffar, Mohsin Ali & Yasir Ahmed
Editing: Aqeel Ahmed

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻:
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.shifanews.com
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/ShifaNewsInt
𝗜𝗻𝘀𝘁𝗮: https://www.instagram.com/shifa.news/
𝗧𝗶𝗸𝘁𝗼𝗸: https://www.tiktok.com/@shifanewsint
𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: https://whatsapp.com/channel/0029VaDwKrzAojYqUzih2g3L
𝗧𝗵𝗿𝗲𝗮𝗱𝘀: https://www.threads.net/@shifa.news

#wherehealthcomesfirst #sabsepehlaysehat #shifanewsinternational #shifanews #healthawareness

Supercut Keto Diet Pills Work Or Scam See Video All About Here Price To Buy

The increasing popularity of the ketogenic diet has naturally led many people to seek out keto-friendly ways to incorporate this low-carb, high-fat eating regimen into their everyday lifestyle. Research has demonstrated that this diet can deliver a wide range of health benefits from weight loss to brain function and enhanced energy levels. However, staying on a strict ketogenic regimen is much easier said than done. Especially when it comes to creating certain treats, snacks, and fun ways to enjoy some of our favourite things while still sticking to our keto diet.

Keto Clean Gummies: A New Approach to Clean Keto Eating

But that is where Keto Clean Gummies come in. These are gummy bears with a difference: not only do they taste great, they’re made from high-quality, nutritious and all-natural ingredients, free from artificial colouring, flavours and preservatives. A delicious snack that goes easy on anyone who does Keto eating – or is looking to reduce their sugar and carb intake

One of the most important qualities of Keto Clean Gummies is the ingredient label. Being made with real fruit juice, natural sweeteners such as stevia and erythritol and grass-fed gelatin, these gummies are miles and worlds away from the artificially coloured, sugar-filled candies found on the grocery store shelves. They are also free from gluten, dairy and GMOs.

Benefits of Keto Clean Gummies

Besides the clean ingredient list, a huge benefit of taking Keto Clean Gummies is that it’s only a few grams of net carbs per serving, which is excellent for anyone trying to stay in ketosis. On top of that, they are also a great source of collagen. collagen is a protein found in the body that strengthens the skin, making them look more youthful, and fortifies hair and nails. These keto sweeteners are also naturally low on the GI scale and will not raise blood sugar levels like table sugar, perfect for diabetics.

In addition, Keto Clean Gummies also staisfies the user with the convenience they provide. There are times when we are too busy to cook, so we look for packaged food although they are unhealthy for us. However, Keto Clean Gummies offer the user an easy solution.
Each pack of Keto Clean Gummies contains a week supply of the bear-shaped gummy snacks, and you can take the packet with you to your workplace or carry it in your purse for anytime use. No cookies or chocolate to feel guilty for eating, the gummies come in different flavors: from classic tangy fruit to lemon raspberry or coconut lime, you can find a favourite gummy for yourself.

How to Incorporate Keto Clean Gummies Into Your Diet

One can chew it directly as a healthy treat, without compromising the keto diet. It is a treat itself. Or, mix the Keto Clean Gummies with the many keto recipes available to add some extra flavour. Chop it up and put it in Greek yogurt for your keto feast, blend it in with a smoothie, or top some keto dessert such as chia pudding, mousses etc with the wonderful flavours of the Keto Clean Gummies.

Alternatively, for the baking enthusiast, Keto Clean Gummies can be used as a delectable and fruity inclusion in keto cookies, cupcakes, brownies and the likes. The chewy texture and fruity flavour of the gummy adds that finishing touch to turn your otherwise bland low carb treats into super moisture filled delicious snacks to die for. The gummy can be easily added to thousands of other recipes and dishes as a guilt-free delight. Fruity and bursting with flavour, Keto Clean Gummies come in lovely pastel colours that bring a lively zest to any food, from sweet to savory.

Final Thoughts on Keto Clean Gummies

All in all, Keto Clean Gummies are a great tasting form of delicious snacks for your keto diet! They are clean, tasty and versatile, making them a keeper for your snack rotation. You can enjoy them when on the go as a quick and easy pick-me-up or use in your favourite Keto Clean Gummies recipes for some kitchen enjoyment. So whether you are looking to stick to your keto diet or are enjoying Keto Clean Gummies for other reasons, this recipe has something for you!

All in all, Keto Clean Gummies offer a fresh new perspective on the ketogenic diet, allowing you to enjoy the health and nutritional benefits of your different subscriptions while adding tons of flavor to your keto diet without any compromises! If you like the sound of this, then what are you waiting for? Go order a box or three today—you deserve it. Enjoy!

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Can Metformin Helps In Weight Loss Metformin Effects Metformin And Diabetes

In a world inundated with quick-fix solutions and miracle cures, it’s easy to get lost in the noise. When it comes to our health, informed decisions are paramount. Today, we’re diving deep into a topic that’s been making waves in the healthcare industry: GLP-1 medications.

Are you considering or have been prescribed a GLP-1 medication like Ozempic or Wegovy? Do you wonder about their long-term effects and potential side effects? Join us as we explore the science behind these medications, uncover the potential risks, and discuss healthier, sustainable approaches to weight management.

Our special guest, Marcelle Pick, certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and a renowned expert in women’s health with a focus on integrative medicine and functional medicine, will shed light on the complexities of GLP-1 medications and provide valuable insights. Together, we’ll navigate the hype and uncover the truth.”

Key Takeaways:

[01:17] Introduction to GLP-1 Medications: Originally used for diabetic patients to control blood sugar.

[03:57] High Discontinuation Rates: Many users stop due to side effects

[04:56] Weight Regain Risks: Over two-thirds of people regain the lost weight

[05:13] Intended Use for Specific Groups: The medications may be beneficial

[08:28] Need for Root-Cause Approaches: Addressing underlying health issues

[10:27] Telehealth and Quality Concerns: GLP-1 medications are sometimes prescribed without thorough assessments

[12:02] Pharmaceutical Influence on GLP-1 Drugs: Big pharma actively promotes GLP-1 medications

[13:22] Complex Biochemical Pathways: Weight and overall health involve numerous interconnected biochemical pathways

[14:09] Reported Adverse Effects: Significant adverse effects, including deaths and serious health events

[16:05] Personalized Diet and Lifestyle Importance: Tailored diet plans (e.g., Mediterranean, low-fat)

[17:08] Alternatives to Weight-Loss Drugs: A structured, homeopathic program

[20:09] Whole-Food Diet for Long-Term Health: A diet rich in vegetables and fruits, avoiding processed foods
[20:28] Conversations around dieting: Many people feel that their eating habits are “unusual”

[21:12] Side Effects of GLP-1: A patient who stopped GLP-1 lost weight but then rapidly regained it

[22:07] Enjoying Healthy Meals: Emphasis on finding joy in healthy eating

[23:18] Homeopathy Overview: Explanation of homeopathic remedies

[26:06] Sustainable Weight Loss Habits: The importance of finding methods that align with long-term lifestyle changes

[29:00] Oral Health’s Link to Overall Health: Importance of dental health for systemic well-being, highlighting biological dentistry.

[31:51] GLP-1 as a Last Resort: Recommendation that GLP-1 medications should only be considered for those with high BMI or diabetic conditions.

[32:07] Potential Long-Term Impacts: Concerns about the effects of high levels of GLP-1

[33:19] Quick-Fix Approaches vs. Long-Term Health: Warning against quick-fix solutions

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the Women to Women Clinic in 1983 to support women in pro-actively making healthier choices to prevent disease. She is among the first certified Functional Medicine Practitioners and holds a BS in Nursing, a BA in Psychology from the University of New Hampshire, and an MS in Nursing from Boston College-Harvard Medical School. She is certified as both an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner and is a member of the American Nurses Association and the American Nurse Practitioner Association.

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Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

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In unserer heutigen hektischen Welt fällt es vielen Menschen schwer, gesunde Essgewohnheiten einzuhalten. Gerade in der Mittagspause greifen wir oft zu ungesunden Snacks oder Fertiggerichten, die nicht nur kalorienreich sind, sondern auch wenig Nährstoffe enthalten. Doch es gibt Alternativen: Gesunde Mittagessen, die nicht nur lecker schmecken, sondern auch dabei helfen, abzunehmen. Mit ein wenig Planung und Vorbereitung ist es möglich, auch in der Mittagspause gesunde Mahlzeiten zu sich zu nehmen, die den Körper mit wichtigen Nährstoffen versorgen und dabei helfen, überflüssige Pfunde zu verlieren.

Gesunde Rezepte für die Mittagspause

Eine gesunde Mittagsmahlzeit sollte ausgewogen sein, d.h. sie sollte Kohlenhydrate, Eiweiß, gesunde Fette, Vitamine und Mineralstoffe enthalten. Dabei ist es wichtig, auf hochwertige Zutaten zu achten und auf stark verarbeitete Lebensmittel zu verzichten. Unsere gesunden Rezepte für die Mittagspause sind nicht nur einfach zuzubereiten, sondern auch lecker und sättigend. Probieren Sie es aus und gönnen Sie sich eine gesunde Mittagspause!

1. Quinoasalat mit Paprika und Avocado: Dieser bunte Salat ist nicht nur eine Augenweide, sondern auch ein gesunder Sattmacher. Quinoa liefert hochwertiges pflanzliches Eiweiß, Paprika und Avocado sorgen für wichtige Vitamine und gesunde Fette. Mit einem Dressing aus Olivenöl, Zitrone und frischen Kräutern wird dieser Salat zu einem wahren Geschmackserlebnis.

2. Gemüsepfanne mit Hähnchenbrust: Diese Gemüsepfanne ist schnell zubereitet und lässt sich auch prima am Vortag vorbereiten. Bunte Gemüsesorten wie Paprika, Zucchini und Tomaten liefern wichtige Vitamine und Ballaststoffe, während das Hähnchenbrustfilet für eine extra Portion Eiweiß sorgt. Mit Gewürzen wie Kurkuma, Ingwer und Paprika wird diese Gemüsepfanne zu einem wahren Genuss.

3. Linsensuppe mit Ingwer und Kokosmilch: Diese würzige Suppe wärmt nicht nur an kalten Tagen von innen, sondern liefert auch wichtige Nährstoffe. Linsen sind reich an Ballaststoffen und Eiweiß, während Ingwer für eine angenehme Schärfe sorgt. Die Kokosmilch verleiht der Suppe eine cremige Konsistenz und rundet den Geschmack ab. Diese Linsensuppe ist nicht nur gesund, sondern auch schnell zubereitet und ideal für die Mittagspause geeignet.

Tipps für eine gesunde Mittagspause

1. Planen Sie im Voraus: Nehmen Sie sich am Abend Zeit, um die Mahlzeiten für den nächsten Tag vorzubereiten. So vermeiden Sie spontane Einkäufe oder den Griff zu ungesunden Snacks.

2. Essen Sie langsam und bewusst: Nehmen Sie sich Zeit für Ihre Mahlzeit und genießen Sie jeden Bissen. Das sorgt nicht nur für ein besseres Sättigungsgefühl, sondern unterstützt auch die Verdauung.

3. Trinken Sie ausreichend: Vergessen Sie nicht, genug Flüssigkeit zu sich zu nehmen. Am besten eignen sich Wasser, ungesüßte Tees oder verdünnte Säfte.

4. Variieren Sie Ihre Mahlzeiten: Bringen Sie Abwechslung in Ihren Speiseplan, indem Sie verschiedene Lebensmittel und Gerichte ausprobieren. So bleiben Sie motiviert und vermeiden Langeweile auf dem Teller.

5. Gönnen Sie sich auch mal etwas Süßes: Eine kleine süße Nachspeise nach dem Mittagessen kann das Verlangen nach ungesunden Snacks am Nachmittag reduzieren. Probieren Sie es aus und gönnen Sie sich hin und wieder eine kleine Nascherei.

FAQ zum Thema “Mittagessen zum Abnehmen”

1. Sind die vorgestellten Rezepte kalorienarm?
Ja, die vorgestellten Rezepte sind kalorienarm und eignen sich daher ideal für eine gesunde Ernährung und zum Abnehmen. Dennoch sollte darauf geachtet werden, die Portionen nicht zu übertreiben und auf die individuellen Bedürfnisse des eigenen Körpers zu achten.

2. Kann ich die vorgeschlagenen Gerichte auch kalt essen?
Ja, die meisten der vorgestellten Rezepte eignen sich auch als kalte Mahlzeiten und können somit problemlos mit ins Büro oder unterwegs genommen werden. So sind Sie auch fernab von zuhause bestens mit gesunden Speisen versorgt.

3. Gibt es weitere Tipps für eine gesunde Mittagspause?
Neben den vorgestellten Rezepten gibt es zahlreiche weitere Möglichkeiten, eine gesunde Mittagspause zu gestalten. Achten Sie darauf, hochwertige Zutaten zu verwenden, auf stark verarbeitete Lebensmittel zu verzichten und ausreichend Flüssigkeit zu sich zu nehmen. Mit ein wenig Planung und Kreativität lässt sich auch im stressigen Alltag eine gesunde Mittagspause einhalten.

4. Kann ich die vorgestellten Rezepte für eine Diät verwenden?
Ja, die vorgestellten Rezepte eignen sich auch hervorragend für eine Diät und zum Abnehmen. Sie sind kalorienarm, ausgewogen und liefern wichtige Nährstoffe, die den Körper optimal unterstützen. Probieren Sie es aus und lassen Sie sich von den leckeren Gerichten überraschen.

5. Wie oft sollte ich in der Mittagspause essen?
Idealerweise sollten Sie in der Mittagspause eine ausgewogene Mahlzeit zu sich nehmen, um den Körper mit wichtigen Nährstoffen zu versorgen und die Energie für den restlichen Tag zu tanken. Vermeiden Sie ungesunde Snacks oder Fast Food und gönnen Sie sich stattdessen eine gesunde und leckere Mahlzeit, die sowohl satt macht als auch beim Abnehmen unterstützt.

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The rise of ketosis gummy supplements has taken the health and wellness market by storm in recent years. These convenient and tasty treats have gained popularity among those following ketogenic diets or looking to improve their overall health. But are these gummies really effective in helping people achieve ketosis and reach their weight loss goals? Let’s delve deeper into this trending topic and explore the science behind ketosis gummy supplements.

The Science Behind Ketosis

Before we can discuss the effectiveness of ketosis gummy supplements, it’s essential to understand what ketosis is and how it works in the body. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This process occurs when the body doesn’t have enough glucose to use as energy and switches to burning stored fat instead. By following a low-carb, high-fat ketogenic diet, individuals can induce ketosis and promote weight loss.

When the body enters ketosis, it produces molecules called ketones, which serve as an alternative fuel source for the brain and muscles. Ketones are produced in the liver from fatty acids released from stored fat. By increasing ketone levels in the bloodstream, individuals can experience increased energy levels, improved mental clarity, and enhanced fat burning. This is where ketosis gummy supplements come into play.

Ketosis gummy supplements are formulated to help individuals reach and maintain ketosis more easily. These gummies typically contain ingredients such as exogenous ketones, MCT oil, and collagen, which can help elevate ketone levels in the body and support overall health. By consuming these gummies regularly, individuals may experience faster fat loss, increased energy, and reduced cravings for sugary foods.

How Ketosis Gummy Supplements Work

One of the key ingredients in ketosis gummy supplements is exogenous ketones, which are ketones produced outside the body. Exogenous ketones can mimic the effects of natural ketones produced during ketosis and help individuals stay in a state of fat-burning. By consuming exogenous ketones in the form of gummies, individuals can quickly elevate their ketone levels and experience the benefits of ketosis without strict dietary restrictions.

In addition to exogenous ketones, ketosis gummy supplements often contain MCT oil, which stands for medium-chain triglycerides. MCT oil is a type of fat that is easily converted into ketones by the liver, making it an excellent source of quick energy for the body. By including MCT oil in gummy form, individuals can easily incorporate this beneficial fat into their diet and support their ketogenic lifestyle.

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Collagen is another common ingredient found in ketosis gummy supplements. Collagen is a protein that plays a vital role in skin, joint, and gut health. By including collagen in gummy form, individuals can support their overall well-being while promoting ketosis. Collagen can also help improve skin elasticity, promote joint mobility, and aid in digestion, making it a valuable addition to ketosis gummy supplements.

Are Ketosis Gummy Supplements Effective?

Now that we’ve explored the science behind ketosis and how ketosis gummy supplements work, the question remains: are these gummies effective? The effectiveness of ketosis gummy supplements ultimately depends on the individual and their diet and lifestyle choices. While these supplements can help support ketosis and promote weight loss, they should not be seen as a magic solution for achieving optimal health.

It’s essential to remember that ketosis gummy supplements are meant to be used in conjunction with a well-rounded ketogenic diet and regular exercise routine. These supplements can help enhance the benefits of ketosis and make it easier for individuals to stay on track with their health goals. However, they should not be relied upon as the sole method for achieving ketosis or weight loss.

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